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What is BMI

BMI stands for Body Mass Index. It is a number calculated for a person's weight and height. This data is extensively used by the health personalities to measure and compare the body fat of a person. BMI is not a direct measure of body fat. But as statistics are available for normal health people, BMI is good substitution of direct body fat measurement and gives fairly good result for most of the people.

BMI for Adult

BMI Weight Status
Below 18.5 Underweight
18.5 to 24.9 Normal
25 to 29.9 Overweight
30.0 or above Obese

Find Your BMI

Weight :
Height :
or cms

Advantages and limitations of BMI

The main advantages of BMI as a body fat indicator are:-

  • BMI is very easy to measure. Only two parameters, height and weight are required which can be easily measured by common people.
  • As it is accepted as a general standard for measuring body fat, a person can compare his health with others.

The limitations of BMI are:-

  • BMI can't discriminate between body fat and muscle. So a body builder may find himself as obese in BMI scale.
  • Age and sex are not considered in BMI measurement. So analysis of BMI varies with those parameters.

Club Facilities

JUICE BAR
The juice bar is centrally located in the gym. Keep your energy levels high with healthy snacks and dietary supplements.

PERSONALISED TRAINING
The gymnasium is manned by a professional staff to assist you with the equipments and provide personal consultation and training to members who seek individual attention.

FULLY AIR CONDITIONED
To avoid stale odour and maintain cool temperature.

SPACIOUS LOCKERS
Adonis provides Separate for ladies and gents to keep their belongings while they are in the gym. Members are given free lockers, towels.

100% POWER BACK UP
Adonis provides you 100% POWER Back Up...

TRANSFER FACILITY
The membership can be transferred to another non-member if the member cannot utilize his term. The new member pays a transfer fee and use the remaining period of his membership.

PACKAGE HOLD FACILITY
Adonis provides you free package hold facility for certain period in special cases like medical emergencies, pregnancy or business transfers. Terms and conditions apply.