BMI stands for Body Mass Index. It is a number calculated for a person's weight and height. This data is extensively used by the health personalities to measure and compare the body fat of a person. BMI is not a direct measure of body fat. But as statistics are available for normal health people, BMI is good substitution of direct body fat measurement and gives fairly good result for most of the people.
|18.5 to 24.9||Normal|
|25 to 29.9||Overweight|
|30.0 or above||Obese|
The main advantages of BMI as a body fat indicator are:-
The limitations of BMI are:-
The juice bar is centrally located in the gym. Keep your energy levels high with healthy snacks and dietary supplements.
The gymnasium is manned by a professional staff to assist you with the equipments and provide personal consultation and training to members who seek individual attention.
FULLY AIR CONDITIONED
To avoid stale odour and maintain cool temperature.
Adonis provides Separate for ladies and gents to keep their belongings while they are in the gym. Members are given free lockers, towels.
100% POWER BACK UP
Adonis provides you 100% POWER Back Up...
The membership can be transferred to another non-member if the member cannot utilize his term. The new member pays a transfer fee and use the remaining period of his membership.
PACKAGE HOLD FACILITY
Adonis provides you free package hold facility for certain period in special cases like medical emergencies, pregnancy or business transfers. Terms and conditions apply.
Personal Training is all about taking you from where you are, to where you want to be.
Our certified personal trainers partner with you one-on-one to ensure you understand how to maintain an effective and smart exercise program.