ADONIS specialises in safe cardiovascular exercise programmes to enable you to improve your lifestyle, health and general wellbeing. Exercise is great for weight loss, shaping and toning and is in fact the only way to lose weight.
Adonis gym is equipped with most advanced cardio equipment's you can ask for. The Cardio Vascular Section has state-of the art machines comprising of Treadmills, Recumbent Bikes, upright bikes, spin bikes, agile trainers, Elliptical machines. The machines are sleek, stunning and very user friendly. The machines have TV's mounted in front of them to give the exerciser a view of local channels for entertainment.
This section is equipped with the latest Variable resistance machines which isolate targeted muscles for more specialized training. The location of the strength training machines is in such an area that all members / guest entering the gym feel the vigor and vitality of the place, and feel like working out.
The free weights area is judiciously located in a separate section, which exudes a rough and tough ambience for serious bodybuilders. It has plate-loaded machines & dumbbells.
Group exercise incorporates dance and aerobics. Work out to the beats of Hollywood and Bollywood music. Increases flexibility, balance, strength and stamina. Improves muscle co-ordination and added grace in movement and posture. Classes in Power Yoga, Classic Aerobics & step Aerobics.
Sit back, relax, chat with friends and unwind in the luxurious warmth of our saunas. Whether you enjoy the dry heat of the sauna or the climate of the steam room, the experience will leave your body and mind totally replenished. With a clearer mind and a healthier body, you will be ready to face the world again!
STEAM ROOM: Separate steam rooms available to members.There are exquihealth
locker rooms for ladies and gents to keep their belongings while they are in the gym. Members are given free lockers, towels.
SAUNA ROOM: Separate Sauna rooms available for ladies and gents.
MASSAGES:Experience bliss at our spa. Relieve those aching muscles with complete Body massage.
This is meant to educate and motivate those wanting to lose or gain body weight or maintain a strict routine in eating diet consulting programs are developed for your individual needs and are based on your existing diet in order to achieve maximum results. Our nutritionists will tell you which foods are healthy and which are not.
The juice bar is centrally located in the gym. Keep your energy levels high with healthy snacks and dietary supplements.
The gymnasium is manned by a professional staff to assist you with the equipments and provide personal consultation and training to members who seek individual attention.
FULLY AIR CONDITIONED
To avoid stale odour and maintain cool temperature.
Adonis provides Separate for ladies and gents to keep their belongings while they are in the gym. Members are given free lockers, towels.
100% POWER BACK UP
Adonis provides you 100% POWER Back Up...
The membership can be transferred to another non-member if the member cannot utilize his term. The new member pays a transfer fee and use the remaining period of his membership.
PACKAGE HOLD FACILITY
Adonis provides you free package hold facility for certain period in special cases like medical emergencies, pregnancy or business transfers. Terms and conditions apply.
Personal Training is all about taking you from where you are, to where you want to be.
Our certified personal trainers partner with you one-on-one to ensure you understand how to maintain an effective and smart exercise program.