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WEIGHT LOSS

Despite the way it feels, losing weight isn't a mysterious process. It's a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that we start thinking we have to do something drastic to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. The true secret to weight loss is this: Make small changes each and every day and you'll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run.

WEIGHT LOSS TIPS

Eat at least 5 servings of fruits and vegetables per day

Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.

Do not Skip Meals

Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.

Go for wholesome fresh foods

If possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food. Packaged and convenient foods are often higher insodium and fat content. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out.

Watch for the sugary drinks

Juices, soda, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full.

Keep a food journal

Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal.

Exercise, period

Most authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.

HOW MUCH EXERCISE DO I NEED?

Exercise is an important weight loss tool, but how much you need varies from person to person. IT suggest at least 250 minutes per week, which comes out to about 50 minutes, 5 days a week. If you're a beginner, start small (3 days a week for 20 to 30 minutes) to give your body time to adapt. Don't forget, things like walking, taking the stairs and household chores can burn more calories as well. Beginning an exercise program is confusing, at best. Whatever your goal is, the links below will help you get started. Find out what to wear, how to set goals, how to set up a complete program and more.

GETTING STARTED

  • Getting Medical Clearance to Exercise
  • Proper Clothing and Footwear
  • Setting Your Goals
  • Tracking Your Progress

Club Facilities

JUICE BAR
The juice bar is centrally located in the gym. Keep your energy levels high with healthy snacks and dietary supplements.

PERSONALISED TRAINING
The gymnasium is manned by a professional staff to assist you with the equipments and provide personal consultation and training to members who seek individual attention.

FULLY AIR CONDITIONED
To avoid stale odour and maintain cool temperature.

SPACIOUS LOCKERS
Adonis provides Separate for ladies and gents to keep their belongings while they are in the gym. Members are given free lockers, towels.

100% POWER BACK UP
Adonis provides you 100% POWER Back Up...

TRANSFER FACILITY
The membership can be transferred to another non-member if the member cannot utilize his term. The new member pays a transfer fee and use the remaining period of his membership.

PACKAGE HOLD FACILITY
Adonis provides you free package hold facility for certain period in special cases like medical emergencies, pregnancy or business transfers. Terms and conditions apply.